Join a biweekly group in Portland that center on the following themes and teachings:

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- Concentration: How do I keep my attention where I want it to be?

- Sensory Clarity: How can I track the subtleties of what's happening moment to moment in this body-mind?

- Equanimity: How can I allow experience without interference or resistance, but to remain in a place of deep calm?

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Each session is 2 hours long and includes a guided meditation, a spiritual inquiry practice, and a council sharing time.

At this time, drop ins are welcome, but we may form a closed group in the future. 

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Group practices are informed by Unified Mindfulness, Somatic Experiencing, the Diamond Approach, and Terrain of Essence School. 

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Reach out to join us!